Weigh In record (no journal entry) for 15 August 2013
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1067 kcal
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Fat: 42.77g | Prot: 35.99g | Carb: 141.47g.
Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Large Grade A Eggs (Hard Boiled), Cooked Green String Beans (from Fresh), Broccoli Flower Clusters, Colby Jack Cheese Sticks. Dinner: Colby Jack Cheese Sticks, Town House Pita Crackers, Light Creamy Swiss Cheese Wedges, Red Seedless Grapes, Watermelon. Snacks/Other: Butter Pound Cake. more...
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1481 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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