Weigh In record (no journal entry) for 13 August 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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752 kcal
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Fat: 30.67g | Prot: 28.71g | Carb: 97.07g.
Breakfast: Whole Grain 15 Grain Bread, Real Mayonnaise, Boiled Egg, Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Iceberg Lettuce (Includes Crisphead Types). Lunch: Mangos. Dinner: Real Bacon Bits 50% Less Fat, Vegetable Stir Fry. Snacks/Other: Go-Gurt, Silky Smooth Dark Chocolate Promises. more...
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1329 kcal
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Activities & Exercise:
Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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