Weigh In record (no journal entry) for 10 August 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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1085 kcal
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Fat: 26.25g | Prot: 74.38g | Carb: 139.78g.
Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tropical Fruit Cup, Cottage Cheese (Lowfat 1% Milkfat), Watermelon, Nacho Cheese Tortilla Chips. Snacks/Other: Go-Gurt. more...
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1526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 15 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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