Weigh In record (no journal entry) for 31 July 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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952 kcal
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Fat: 27.95g | Prot: 34.04g | Carb: 145.25g.
Breakfast: Milk (Nonfat), Breakfast Drink, Blueberries, Strawberry Banana Nonfat Yogurt. Lunch: Honeycrisp Apples, Classic Potato Chips (28.3g), Colby Jack Cheese Sticks. Dinner: Black Beans. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Silky Smooth Dark Chocolate Promises. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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