wnddncr's Journal, 17 July 2013

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Weigh In record (no journal entry) for 17 July 2013

110.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:

1396 kcal

Fat: 55.17g | Prot: 32.93g | Carb: 195.96g. Breakfast: Real Mayonnaise, Toasted Cinnamon Bread, Boiled Egg. Lunch: Dark Chocolate Miniatures, Broccoli Flower Clusters, Cauliflower. Snacks/Other: Craisins Dried Cranberries, Frito Scoops, Cookies 'n Cream Ice Cream. more...

1456 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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wnddncr's Journal, 17 July 2013

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