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This keeps getting better and better...or gooder and gooder. 😅
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215.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1819 kcal
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Fat: 77.78g | Prot: 94.33g | Carb: 238.90g.
Breakfast: KFC Honey Sauce (Packet), KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh. Lunch: Hot Head Burritos Li'l Bowl. Dinner: Ikea Blueberry Jam, Great Value Creamy Peanut Butter, Healthy Life Hawaiian Keto Bread. Snacks/Other: Sugar Cookies (with Margarine) . more...
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losing 1.4 lb a week
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 Comments
Brother, I am catching all your losses on my hips!🙃
Good going!!!👍👏👏👏🎄
23 Dec 21 by member: Shrewdness
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25 Dec 21 by member: CrystalJo74
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