Weigh In record (no journal entry) for 23 December 2021
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2604 kcal
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Fat: 105.02g | Prot: 105.79g | Carb: 308.91g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: C1000 Kerststol, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milsani Chocoladevla, Campina Zacht & Luchtig Framboos, AH Baby Spinazie, Gekookte Wortelen, HAK Doperwtjes Extra Fijn, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Zalmfilet op Huid. Snacks/Other: AH Roomboter Amandelstaaf, Kroon Boeren Leverworst, C1000 Kerststol. more...
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steady weight
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