BobMciu's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
210.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1825 kcal Fat: 59.40g | Prot: 134.41g | Carb: 207.03g.   Breakfast: All Natural Premium Clover Honey, Bran Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: papa john pizza, papa john garlic sauce, Pasta (Made Without Egg, Cooked), pasta sauce, shrimp, parmesan cheese, Light Draft Beer (14 oz), light draft beer. Dinner: Wild Alaskan Pacific Cod, Lettuce Salad with Assorted Vegetables, Butter (Salted), Dry Roasted Almonds, Kalamata Olive & Caper Salad Dressing, Cheese Bread, Cooked Collards (from Fresh), Seasoned Rice Wine Vinegar. Snacks/Other: All Natural Peach Ice Cream, Oatmeal Cookie. more...
2741 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Grfn21 recorded a Weigh In at 235.0 lb.
LadyinDenim commented on slimmy10's Weigh In.
Mousy1109 commented on skinny76girl's Journal Entry.
richellechhay updated their Food Diary.
kathleenscanlan supported Emerald17's Journal Entry.
Bopuc recorded a Journal Entry.
Firebelly supported Draglist's Journal Entry.
kidcurry32 recorded a Weigh In at 220.6 lb.