BobMciu's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
210.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1825 kcal Fat: 59.40g | Prot: 134.41g | Carb: 207.03g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. Lunch: papa john pizza, light draft beer, Light Draft Beer (14 oz), papa john garlic sauce, Pasta (Made Without Egg, Cooked), shrimp, parmesan cheese, pasta sauce. Dinner: Cooked Collards (from Fresh), Cheese Bread, Seasoned Rice Wine Vinegar, Wild Alaskan Pacific Cod, Kalamata Olive & Caper Salad Dressing, Lettuce Salad with Assorted Vegetables, Dry Roasted Almonds, Butter (Salted). Snacks/Other: All Natural Peach Ice Cream, Oatmeal Cookie. more...
2741 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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