BobMciu's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
210.8 lb Lost so far: 4.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
1825 kcal Fat: 59.40g | Prot: 134.41g | Carb: 207.03g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: shrimp, parmesan cheese, pasta sauce, light draft beer, Light Draft Beer (14 oz), papa john garlic sauce, papa john pizza, Pasta (Made Without Egg, Cooked). Dinner: Butter (Salted), Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables, Wild Alaskan Pacific Cod, Seasoned Rice Wine Vinegar, Kalamata Olive & Caper Salad Dressing, Cooked Collards (from Fresh), Cheese Bread. Snacks/Other: Oatmeal Cookie, All Natural Peach Ice Cream. more...
2741 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Harleygirlfriend recorded a Weigh In at 225.0 lb.
Lady Johanna supported JamaicaBoundNL's Journal Entry.
Arachnomania recorded a Weigh In at 179.0 lb.
Glaun replied to DianneGardner's post - weighing self and food plan.
Jellylava recorded a Weigh In at 117.2 lb.
Motte29 recorded a Journal Entry.
janetjessica12 recorded a Weigh In at 135.0 lb.
mygrl71 recorded a Weigh In at 136.6 lb.