Weigh In record (no journal entry) for 10 May 2014
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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508 kcal
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Fat: 9.63g | Prot: 86.22g | Carb: 19.52g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Masa Corn Flour (Enriched). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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4770 kcal
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Activities & Exercise:
Driving - 40 minutes, Exercise machine (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Dance (fast step, aerobic) - 55 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Walking (exercise) - 3.5/mph - 22 minutes. more...
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losing 4.4 lb a week
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