Weigh In record (no journal entry) for 17 May 2014
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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442 kcal
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Fat: 13.37g | Prot: 29.11g | Carb: 50.26g.
Breakfast: Masa Corn Flour (Enriched). Dinner: Sardines in Oil (Canned), Noodles. more...
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4203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 20 minutes, Housework - 1 hour, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 4.4 lb a week
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