Weigh In record (no journal entry) for 01 April 2011
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262.4 lb
Lost so far: 19.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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2288 kcal
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Fat: 59.16g | Prot: 164.98g | Carb: 266.64g.
Breakfast: Fried Egg, Coffee, pc blue menu just peanuts crunchy peanut butter. Lunch: Ham & Swiss Sandwich, Tomato with Whole Grain Pasta Soup. Dinner: pizza. Snacks/Other: 0% Fat-Free Yogourt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 5.6 lb a week
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