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227926's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
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263.2 lb
Lost so far: 18.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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2130 kcal
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Fat: 68.40g | Prot: 159.10g | Carb: 206.71g.
Breakfast: Fried Egg, Coffee, Bauarian Multigrain Bread, pc blue menu just peanuts crunchy peanut butter. Lunch: pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread. Dinner: Ricotta & Spinach Chicken, Chicken Swiss, Garlic & Parmesan Potato Wedges, Cooked Carrots. Snacks/Other: fire grilled steak soup, Crispy Minis Crunchy Dill, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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