Weigh In record (no journal entry) for 31 March 2011
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263.2 lb
Lost so far: 18.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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2130 kcal
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Fat: 68.40g | Prot: 159.10g | Carb: 206.71g.
Breakfast: pc blue menu just peanuts crunchy peanut butter, Coffee, Fried Egg, Bauarian Multigrain Bread. Lunch: Bauarian Multigrain Bread, pc blue menu just peanuts crunchy peanut butter. Dinner: Cooked Carrots, Garlic & Parmesan Potato Wedges, Ricotta & Spinach Chicken, Chicken Swiss. Snacks/Other: Crispy Minis Crunchy Dill, fire grilled steak soup, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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