227926's Journal, 31 March 2011

Weigh In record (no journal entry) for 31 March 2011
263.2 lb Lost so far: 18.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2011:
2130 kcal Fat: 68.40g | Prot: 159.10g | Carb: 206.71g.   Breakfast: Bauarian Multigrain Bread, pc blue menu just peanuts crunchy peanut butter, Fried Egg, Coffee. Lunch: pc blue menu just peanuts crunchy peanut butter, Bauarian Multigrain Bread. Dinner: Cooked Carrots, Ricotta & Spinach Chicken, Chicken Swiss, Garlic & Parmesan Potato Wedges. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, fire grilled steak soup, Crispy Minis Crunchy Dill. more...
on diet Weight Watchers  

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