Weigh In record (no journal entry) for 10 May 2014
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287.0 lb
Lost so far: 65.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1010 kcal
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Fat: 31.48g | Prot: 40.29g | Carb: 147.18g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Original 100% Vegetable Juice. Dinner: Shop 'n Save Medium Pitted Black Olives, Dennison's Chunky Chili Con Carne with Beans, Tamale with Chicken. Snacks/Other: RON'S FRUIT BOWL. more...
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losing 1.0 lb a week
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Grandpa Ron's weight history
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