Weigh In record (no journal entry) for 22 December 2021
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278.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2258 kcal
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Fat: 70.57g | Prot: 81.70g | Carb: 323.50g.
Breakfast: General Mills Multi Grain Cheerios, Private Selection Organic 2% Milk. Lunch: Bananas , Quaker Simply Granola Oats, Honey & Almonds, Chobani Greek Yogurt Blackberry on The Bottom . Dinner: Kirkland Signature Unsalted Sweet Cream Butter, Kirkland Signature Baguette, BelGioioso Parmesan Cheese, Ground Beef (85% Lean / 15% Fat) , Hunt's Diced Tomatoes (No Salt Added), Garofalo Gemelli. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Tillamook Chocolate Ice Cream. more...
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losing 10.5 lb a week
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