Weigh In record (no journal entry) for 22 December 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1485 kcal
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Fat: 51.05g | Prot: 59.62g | Carb: 202.60g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Turkey Burgers. Snacks/Other: Trader Giotto's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 4.9 lb a week
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