Weigh In record (no journal entry) for 01 April 2011
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134.4 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2129 kcal
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Fat: 64.84g | Prot: 73.06g | Carb: 343.05g.
Breakfast: KASHI CHOC CARML BR 4PK, Coffee, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Sausage Snack Sticks, Wheat Bread (Reduced Calorie), Deli Style Lean Smoked Ham, Bananas, Apples. Dinner: Chocolate Chiffon Cake with Icing, Soft and Smooth Wheat Hamburger Buns, Breaded Ground Beef or Patty. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Cinnamon Raisin Bagels, GOLEAN Chewy Bars - Malted Chocolate Crisp. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, elliptical - 30 minutes. more...
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gaining 4.9 lb a week
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