Lee.bern's Journal, 01 April 2011

Weighing in again. It was harder to stay at 138 this week, let alone lose further. Sushi on Saturday was difficult.

Oh well, onwards and downwards! Feeling great about coming back to this weight!

138.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 71.28g | Prot: 43.04g | Carb: 121.18g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Light Cream. Lunch: Egg Salad Sandwich. Dinner: Hawaiian, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fiber & Omega 3 Dark Chocolate Chunk, herbal tea. more...

1709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...