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after ippt trg, went to medical centre, think is all e water lost..but still record in as i hav nvr hit below 95 for a long while..a morale booster as i know i can do it..will weigh in tmr to do a comparison
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204.1 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2091 kcal
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Fat: 56.59g | Prot: 95.73g | Carb: 318.69g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas. Lunch: Chow Mein Chinese Noodles, Fuzhou Fishballs, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Shiitake Mushrooms (Without Salt, Cooked), buttercup lettuce, Salmon Sashimi. Snacks/Other: Chocolate Twiggie, Pears, Bananas. more...
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2544 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.4 lb a week
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