KatiKau's Journal, 10 May 2014

153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 75.00g | Prot: 33.00g | Carb: 64.00g.   Breakfast: Planters Mixed Nuts, Aunt Nellie's 3 Bean Salad. more...

2341 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours and 1 minute, Sitting - 5 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...