Weigh In record (no journal entry) for 10 May 2014
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244.6 lb
Lost so far: 31.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1392 kcal
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Fat: 58.87g | Prot: 70.65g | Carb: 140.44g.
Breakfast: V8 V-Fusion Energy Peach Mango, Eggland's Best Large Grade A Eggs. Lunch: red bull, na Red Bull Sugarfree 12 oz, Kroger Mozzarella Cheese Slices, Farmland Foods Diced Ham, Wheat Bagel. Dinner: Chicken Wing, Watermelon, Pepperoni and Sausage Pizza. Snacks/Other: Reese's Reese's Pieces, Friendly's Premium Black Raspberry Ice Cream, Betty Crocker SuperMoist Dark Chocolate Cake Mix, Broccoli, Celery. more...
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3136 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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