n8wet10's Journal, 01 April 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 57.95g | Prot: 67.70g | Carb: 192.88g.   Breakfast: Multigrain Bagel, Whole Grain Cheerios, Instant Oatmeal. Lunch: Tuna Melt Sandwich. Dinner: Brownie with Icing, Seafood Salad. more...

2333 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...