WhatKatieDid's Journal, 22 December 2021

179.0 lb Lost so far: 10.8 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1832 kcal

Fat: 72.09g | Prot: 76.28g | Carb: 161.77g.   Breakfast: Pret A Manger Pret's Sausage Roll. Lunch: Chicken Curry, Pork Backribs, Chicken Stir Fry, Fried Rice, Pork Spring Roll. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...