Weigh In record (no journal entry) for 15 June 2009
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1089 kcal
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Fat: 29.51g | Prot: 90.19g | Carb: 113.86g.
Breakfast: Grapes, coffee, boiled eggs. Lunch: cafe steamers. Dinner: turkey burger, mushrooms, Haddock (Fish), spinach. Snacks/Other: doritos, rice cakes. more...
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3445 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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