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Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 986 kcal deficit // BF↑0.1% // Missed Sleep Goal // Lift Day!!!
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2021:
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2070 kcal
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Fat: 100.47g | Prot: 133.13g | Carb: 157.72g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Best Yet Mixed Berries, Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Taco Bell Chicken Chipotle Melt. Dinner: Margaret Holmes Seasoned Italian Green Beans, Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Wheat Hamburger Rolls, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Eggnog (Alcoholic). more...
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2662 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 7.0 lb a week
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