Cperrett3's Journal, 10 May 2014

145.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 86.04g | Prot: 87.09g | Carb: 121.08g.   Breakfast: 1% Fat Milk, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Organic Extra Virgin Olive Oil, Fried Egg without Fat. Lunch: Cooked Salmon, Greek Salad with Red Wine Vinaigrette. Dinner: Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Table Wine, Organic Vegetarian Refried Beans with Green Chiles, Yellow Corn Hard Taco Shells, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles. Snacks/Other: Frozen Greek Yogurt - Vanilla Bean, homemade protein bar. more...

2924 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 8 hours and 30 minutes, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 45 minutes, Standing - 4 hours and 10 minutes. more...