Weigh In record (no journal entry) for 10 May 2014
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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2434 kcal
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Fat: 76.42g | Prot: 76.87g | Carb: 359.49g.
Breakfast: Krusteaz Krusteaz Waffles, Quaker Quick 1-Minute Oats, Ensure Ensure Plus - Homemade Vanilla, Whole Wheat Bread. Lunch: Burger King French Fries (Small), Burger King BK Big Fish Sandwich. Snacks/Other: Ensure Ensure Plus - Homemade Vanilla. more...
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losing 0.6 lb a week
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