Weigh In record (no journal entry) for 10 May 2014
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
1810 kcal
|
Fat: 61.00g | Prot: 127.00g | Carb: 207.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Great Value 0% Fat Free Milk. Lunch: Mrs. Butterworth's Syrup: Sugar Free, Smart Balance Light Original Buttery Spread with Flax Oil, Kodiak Cakes Flapjack Mix. Dinner: Mission Restaurant Style Tortilla Rounds, Skippy Natural Creamy Peanut Butter, Kellogg's Special K Flatbread Breakfast Sandwich. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|