Shiniquiet's Journal, 22 December 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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661 kcal

Fat: 26.05g | Prot: 22.44g | Carb: 100.57g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Frosted Sweet Cinnamon Bun. Dinner: Signature Cafe Broccoli Cheddar Au Gratin. more...

3535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...