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Yesterday‘s lunch was a corn beef sandwich on club, and a square potato knish!
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1736 kcal
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Fat: 105.61g | Prot: 73.33g | Carb: 125.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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gaining 14.0 lb a week
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