Weigh In record (no journal entry) for 22 December 2021
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151.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2495 kcal
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Fat: 81.15g | Prot: 138.60g | Carb: 307.44g.
Breakfast: Lactaid 2% Reduced Fat Milk, Lactaid 2% Reduced Fat Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Eggs, Popcorn Expressions Caramel Popcorn, Lactaid 2% Reduced Fat Milk, Aldi Homestyle Guacamole, Salt. Lunch: Blue Bell Christmas Cookies Ice Cream, Lilly B's Organic Bean, Rice & Cheese Burrito, Great Value Taco Seasoning, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Kirkland Signature Three Berry Blend. Dinner: Brown rice cooked, Kirkland Signature Organic Honey, Broiled chicken, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...
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gaining 5.6 lb a week
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