Weigh In record (no journal entry) for 01 April 2011
|
106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1443 kcal
|
Fat: 43.72g | Prot: 66.52g | Carb: 189.40g.
Breakfast: Oat So Simple (Honey & Almond), Tall Skinny Latte. Lunch: Fruit Salad, Organic Savoury Rice Cakes, Tomato Soup. Dinner: bro, white rice, Braised Brisket, Oranges. Snacks/Other: Lily Bulb Almond Drink, Jelly Babies, Jujube. more...
|
|
1753 kcal
|
Activities & Exercise:
Housework - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 9 hours and 15 minutes, Standing - 2 hours and 20 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|