Weigh In record (no journal entry) for 10 May 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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3196 kcal
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Fat: 82.00g | Prot: 99.00g | Carb: 423.00g.
Breakfast: Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Coors Blue Moon Beer, Arby's Curly Fries (Medium), Arby's Prime-Cut Chicken Tenders (Regular). Snacks/Other: Mountain Dew Mountain Dew (20 oz), PROBAR Core Cookie Dough. more...
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2534 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 1 hour, Running - 8/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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