Weigh In record (no journal entry) for 10 May 2014
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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3354 kcal
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Fat: 85.43g | Prot: 162.98g | Carb: 415.27g.
Breakfast: Coffee, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Bananas, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Aunt Millie's Family Style Butter Top Wheat Bread. Dinner: Sutter Home Chardonnay, White Rice, Leeann Chin Mongolian Chicken, Chicken Lo Mein. Snacks/Other: Baskin-Robbins Waffle Cone, Blue Bunny No Sugar Added Vanilla Ice Cream, Tostitos Cantina Style Tortilla Chips, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3831 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving Range - 1 hour, Sleeping - 6 hours and 53 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 6 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 1.4 lb a week
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