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YES!! VICTORY!! I made it! Now to maintain it, it's that going to be something? I feel and look a lot better than I have in years. Thank you to all of my FastSecret Followers and The Encouragement Squads for the Kudos! Especially YOU, My Sugar Waffle.
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215.2 lb
Lost so far: 36.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1986 kcal
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Fat: 100.64g | Prot: 85.54g | Carb: 208.04g.
Breakfast: Philadelphia Original Cream Cheese, Healthy Life Hawaiian Keto Bread, Di Amore Amaretto, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: KFC Original Recipe Chicken Leg. Dinner: Sprite Sprite (12 oz), McDonald's Cheeseburger, McDonald's French Fries (Large) . more...
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losing 5.6 lb a week
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