Weigh In record (no journal entry) for 10 May 2014
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156.4 lb
Lost so far: 12.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2005 kcal
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Fat: 58.36g | Prot: 113.83g | Carb: 176.16g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Quaker 100% Whole Grain Oatmeal, Grandma Hoerner's Big Slice Apple Sauce, Muscle Milk Vanilla Creme Protein Powder, Kirkland Signature Fat Free Milk, Spectrum Organic Ground Flaxseed, Kirkland Signature Greek Yogurt. Lunch: Bananas , Kirkland Signature Organic Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Muscle Milk Vanilla Creme Protein Powder, Kirkland Signature Organic Vanilla Soy Milk. Dinner: finlandia Chipotle Jack Cheese, Costco Torta Sandwich Roll, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Sierra Nevada Pale Ale, Sierra Nevada Glissade Golden Bock, Michelob Lite Beer. more...
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3055 kcal
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Activities & Exercise:
yard work - 1 hour and 31 minutes, biking - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 39 minutes, Sitting - 1 hour, Sleeping - 6 hours, Standing - 1 hour. more...
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gaining 0.2 lb a week
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