|
I had 4 alcoholic beverages between Thursday and Sunday. I ate way too much 3 of the days last week. I was a little discouraged and it shows. Hopefully I can make up for it this week!
|
215.0 lb
Lost so far: 35.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 June 2009:
|
1004 kcal
|
Fat: 39.03g | Prot: 25.30g | Carb: 155.44g.
Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Red Berry Salad, Balsamic Vinegar Vegetable Blend w/ Bell Peppers, Unsweetened Iced Tea (Sonic Rt 44). Dinner: water, Crab Rangoon Panda Express, Orange Chicken panda Express, Steamed Rice, Tostitos Queso, Tostitos Bite Size. Snacks/Other: water, Ritz Snack Mix (100 Calorie Packs), HyVee Trail Mix. more...
|
|
3301 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Standing - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 5 minutes. more...
|
gaining 2.6 lb a week
|
 Comments
Dont get too down we all have bad nights I personally ate like a pig friday night but I got back on track.. :) keep on trucking along and you can make up for a few bad days.. :)
Blessed be
Mark
15 Jun 09 by member: MarkieG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ladybug_gee's weight history
|