Weigh In record (no journal entry) for 10 May 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1455 kcal
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Fat: 65.75g | Prot: 92.36g | Carb: 120.93g.
Breakfast: Tillamook Medium Cheddar Cheese, Brummel & Brown Spread made with Yogurt, Fried Egg, Oroweat Country White Bread. Lunch: Hard-Boiled Egg, Bell Peppers, Mayonnaise, Bumble Bee Chunk Light Tuna in Oil, Great Value Buttery Smooth Crackers. Dinner: President Feta Crumbled, Martha White Yellow Corn Meal, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk, Low Moisture), Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, frys Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Ferrero Chocolate ferrero eggs. more...
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losing 2.5 lb a week
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