ToniMarie63's Journal, 10 May 2014

137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 101.07g | Prot: 41.67g | Carb: 179.60g.   Breakfast: Old Fashioned Cake Donut, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Macaroni or Pasta Salad. more...

1629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...