Weigh In record (no journal entry) for 22 December 2021
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200.0 lb
Lost so far: 97.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1316 kcal
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Fat: 36.95g | Prot: 60.81g | Carb: 181.03g.
Breakfast: White Grapes. Lunch: Crucials Chilli & Garlic Sauce, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat. Dinner: Snickers Snickers Bar (41.7g), Chicken Breast Meat, Aldi Plain Tortilla Wraps, Bread with Butter, Aldi Crisps, Porridge. more...
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losing 3.5 lb a week
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