Weigh In record (no journal entry) for 10 May 2014
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1233 kcal
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Fat: 62.19g | Prot: 115.42g | Carb: 51.67g.
Breakfast: Fried Egg, Gala Apples. Lunch: Green Peppers, Fried Egg. Dinner: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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