Weigh In record (no journal entry) for 22 December 2021
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2705 kcal
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Fat: 121.70g | Prot: 97.24g | Carb: 297.49g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: C1000 Kerststol, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Remia Fritessaus Classic, HAK Doperwtjes Extra Fijn, Aviko Pommes Frites, AH Baby Spinazie , Aviko Rosti Rondjes, AH Zalmfilet op Huid. Snacks/Other: Milsani Halfvolle Melk, AH Roomboter Amandelstaaf, Gemengde Notenmix, Bolletje Goed Bezig Havermoutreep Naturel. more...
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gaining 1.5 lb a week
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