Weigh In record (no journal entry) for 10 May 2014
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195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1415 kcal
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Fat: 40.42g | Prot: 157.56g | Carb: 108.39g.
Breakfast: Pineapple, 365 Organic Creamy Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Zucchini , Skinless Chicken Breast. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Carlson The Very Finest Fish Oil, NutraBio Whey Protein Isolate Unflavored. more...
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gaining 7.0 lb a week
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