Weigh In record (no journal entry) for 22 December 2021
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1339 kcal
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Fat: 39.94g | Prot: 64.09g | Carb: 176.07g.
Breakfast: en Cuisine Fromage Frais Salé au Lait de Chèvre, Bulk Powders Blanc d'œuf Liquide, Weight Watchers Pain de Mie sans Croûte Céréales & Graines, Zespri Kiwi Gold, Nat & Vie Lait d'amande sans Sucre Ajouté, Damiano Chocobella , Oeuf de Caille. Lunch: Halo Top Gooey Brownie, Violife Saveur Emmental Bloc, Bulk Powders Blanc d'œuf Liquide, Biocoop Farine de Blé Semi Complète T80, Florette Batavia, Carrefour Veggie Falafel, Carrefour Bio Moutarde de Dijon, Sojasun Yaourt Nature, Cortas Houmous, Picard Purée de Potimarron. Dinner: Häagen-Dazs Caramel Swirl 150, Wei Ming Sorbet Coco, Casa Azzurra Parmigiano Reggiano (Parmesan), Florette Batavia, Tomates Cerises, Courgette, Action Zéro Noodles, Salakis Feta Light 9%. Snacks/Other: Pommes Pink Lady, Prozis Peanut Butter Caramelized Pecan, Natural Happiness Noix de Pécan, Grand Frais Dattes Medjoul. more...
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losing 4.6 lb a week
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