Weigh In record (no journal entry) for 22 December 2021
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157.6 lb
Lost so far: 15.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1846 kcal
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Fat: 73.79g | Prot: 37.02g | Carb: 229.43g.
Lunch: DM Magnesium , Elstar, Nadler Nudelsalat mit Schinkenwurst. Dinner: Erdinger Alkoholfrei (Flasche), Chinakohlsalat, DM Bio Grießbrei Pur . Snacks/Other: Chianti, 7Days Bake Rolls Knoblauch, Lauenstein Handgefertigte Trüffel und Pralinen, DM Bio Apfelsaft Naturtrüb, Ricola Zitronenmelisse, Kräutertee. more...
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losing 2.3 lb a week
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