Weigh In record (no journal entry) for 10 May 2014
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197.6 lb
Lost so far: 35.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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571 kcal
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Fat: 11.87g | Prot: 48.09g | Carb: 69.06g.
Breakfast: Clementines. Lunch: Alessi Grissini Breadsticks, Clementines, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, country Creek Hudson Valley Farmers Market One Dozen Grade A Eggs Large white, Albertsons Hard Boiled Egg Whites, Mushrooms. Dinner: Broccoli Flower Clusters, Celery, Great Value Prepared Dijon Mustard, Cabbage, Tomatoes, Strawberries, Wal-Mart Extra Lean Ground Beef 96/4, Onions. Snacks/Other: Fuji Apples. more...
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gaining 1.4 lb a week
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