Weigh In record (no journal entry) for 01 April 2011
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179.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2382 kcal
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Fat: 64.68g | Prot: 94.28g | Carb: 358.66g.
Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: Sweetcorn, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Dinner: Cheese & Garlic Bread Slice, Spinach and Ricotta Tortellini. Snacks/Other: Salt And Malt Vinegar Ridge cut potato crisps, Gala Apples, Wholemeal multiseed bread. more...
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3312 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 44 minutes. more...
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gaining 10.8 lb a week
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