plepper's Journal, 10 May 2014

187.9 lb Lost so far: 30.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 45.74g | Prot: 52.98g | Carb: 106.88g.   Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green String Beans, Stuffed Pepper with Rice and Meat. Snacks/Other: Dried Prune. more...

2549 kcal

Activities & Exercise: fishing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...