Weigh In record (no journal entry) for 22 December 2021
|
242.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
3380 kcal
|
Fat: 128.45g | Prot: 325.67g | Carb: 190.14g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Egg (Whole) , Whole Wheat Bread. Lunch: SPAR Mixed Vegetables, Mayonnaise , White Rice, Chicken Breast. Dinner: Cheddar Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Sweet Potato Fries, Steak (Lean Only Eaten). Snacks/Other: NPL Pre-Workout, Honey , Whole Wheat Bread, Peanut Butter, USN Hardcore Whey Gh All-in-One Protein. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacquesjoubert1's weight history
|