Weigh In record (no journal entry) for 21 December 2021
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1592 kcal
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Fat: 28.49g | Prot: 19.34g | Carb: 142.55g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Nestle Kit Kat (Fun Size), Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 1.4 lb a week
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