scomar14's Journal, 10 May 2014

159.0 lb Lost so far: 11.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 24.82g | Prot: 37.48g | Carb: 151.15g.   Breakfast: Twinings Green Tea, Alpen Alpen Original, Tesco Semi-Skimmed Milk. Lunch: Heinz Sandwich Spread, Warburtons Sandwich Thins. Dinner: Birds Eye Fish Fingers (3). Snacks/Other: Coffee with Milk, McVitie's Digestives, McVitie's Hobnobs, Hovis Wholemeal Bread Medium. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...